WE WANT YOU TO FEEL COMFORTABLE and CONFIDENT IN OUR GYM
Below you’ll find some quick how-tos and a few possibilities on our machines.
Photos and tutorials are in order starting with our machines on the east side of the gym.
MID ROW
LAT PULL DOWN
GLUTE EXTENSION HOLD
One of many ways to utilize this particular equipment
DUAL SMITH MACHINE
Some of many ways to utilize this particular equipment
FUNCTIONAL TRAINER
Some of many ways to utilize this particular equipment
SQUAT RACK
Some of many ways to utilize this particular equipment
LEG PRESS
CHEST PRESS
MULTI PRESS
CABLE LIFT
Some of many ways to utilize this particular equipment
BARBELL MULTI PRESS
Some of many ways to utilize this particular equipment
ABDOMINALS
Some of many ways to utilize this particular equipment
